Potato Egg Tater Tots – A Simple, Nutritious Snack for Little Ones 8 Months & Up 🥔🥚

Why Potato Egg Tater Tots Are Great for Babies

• Soft texture: Easy for babies who are just learning to chew.
• Nutrient-dense: Eggs provide protein, potatoes add energy, and cheese gives healthy fats and calcium.
• Finger food friendly: Helps babies practice self-feeding and improve motor skills.
• Minimal ingredients: Made with just three wholesome foods that you probably have in your house right now!

How to Serve

• For Babies 8–12 months: Serve the tots plain with a side of soft fruit like banana, pear, or avocado slices for a balanced snack or meal.
• For Toddlers: Serve with ketchup, yogurt dip, or even a little guacamole for dipping.

Substitutions

• Potato: Swap with sweet potato for extra natural sweetness.
• Egg: For an egg-free version, try using mashed avocado to help bind the mixture (the texture will be softer). You can also roll into balls and serve without baking.
• Cheese: Any mild, melty cheese works well such as mozzarella, Monterey Jack, or cheddar. For dairy-free, use a dairy-free shredded cheese alternative.

Ingredients

Adjust Servings: 1

• 1 large or 2 small gold potatoes
• 2 eggs
• 3/4 cup shredded cheese

Directions

1. In 2 separate small pots, boil the eggs for 10 minutes and boil the potatoes (covered) for about 15 minutes or until soft.
2. Add the potatoes and hard-boiled eggs to a bowl and mash together.
3. Add the shredded cheese and mix until well combined.
4. Scoop small portions with a tablespoon, shape into mini tots, and place on a parchment-lined baking tray. You also have the option to form balls and serve as is to younger babies.
5. Spray with oil and bake at 375°F (190°C) for 15 minutes, or until lightly golden and set.
6. Cool & enjoy!

Notes & Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or toaster oven until warmed through.

These tots also freeze well! Simply freeze in a single layer on a tray, then transfer to a freezer-safe bag or container. Bake straight from frozen for a quick snack.