Pea Potato Cakes – A Nutritious Finger Food for Babies 7–8 Months & Up 🥔🟢

Why These Pea Potato Cakes Are Great for Your Baby

If you’re looking for a simple, wholesome and baby-friendly meal, these Pea Potato Cakes are a wonderful option. They are soft enough for tiny hands to hold and bite, while still giving your baby a chance to explore texture and practice self-feeding.

Nutritional Benefits of Key Ingredients

• Peas: High in fiber, protein and vitamin C to support immunity and digestion.
• Potatoes: A great source of energy, vitamin B6 and potassium to support brain and nerve development.
• Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant properties.
• Black pepper: Helps enhance curcumin absorption, boosting the benefits of turmeric.
• Cheese: Provides calcium and healthy fats, essential for growing bones and overall growth.

Serving Suggestions by Age

• Babies (7–10 months): Serve as soft patties and break into smaller pieces or gently mash if needed.
• Toddlers (10–12 months & up): Serve as whole patties with a mild yogurt dip, hummus or mashed avocado on the side.

Ingredients

Adjust Servings: 1

• 2 small/medium gold potatoes
• 1 cup green peas
• 3/4 cup shredded cheese
• 1/4 tsp turmeric
• Pinch of black pepper

Directions

1. Boil water in a pot, add the potatoes and peas, and cook slightly covered until soft, about 15 minutes.
2. When ready, transfer potatoes and peas to a bowl and mash well. Add the shredded cheese, turmeric and black pepper, then mix until everything is combined.
3. Form your potato cakes by scooping the mixture with a tablespoon and shaping it into small circular patties with your hands.
4. Cook the patties:
   • Pan-fry option: Add a little olive oil to a non-stick pan and cook the patties over medium heat for 3–4 minutes on each side, until lightly golden.
   • Oven option: Place patties on a lined baking tray, spray with oil and bake at 400°F (200°C) for 15–20 minutes, flipping halfway through and spraying again if needed.
5. The patties are very delicate when hot. Let them cool completely for at least 15 minutes before serving. Serve with your favourite sides such as mashed avocado or a simple yogurt dip, and enjoy!

Baby & Storage Notes

👶🏼 Suitable from 7–8 months, depending on your baby’s readiness and chewing skills.

❄️ Store cooled patties in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or oven until warmed through, and let them cool before serving to your baby.