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Peanut Butter Banana Yogurt Cups 🍌🥜
These Peanut Butter Banana Yogurt Cups are creamy, naturally sweet, and incredibly nourishing. Made with just banana, peanut butter, and whole milk yogurt, they freeze into smooth, ice-cream-like bites that everyone loves.
Why You’ll Love These Cups
- Only 3 ingredients – no added sugar or preservatives.
- Naturally sweet from ripe bananas.
- Perfect for teething babies with a soothing frozen texture.
- Nutritious and filling with healthy fats and protein.
- Freezer-friendly and great for make-ahead snacks.
- Customizable for older kids and adults.
Nutritional Benefits
Peanut Butter: Healthy fats, plant-based protein, vitamin E, magnesium, and niacin.
Banana: Potassium, fiber, and vitamin B6 for energy and brain health.
Whole Milk Yogurt: Calcium, protein, and probiotics for strong bones and digestion.
Serving Tips by Age
6–9 months: Offer small soft-frozen portions. Let thaw slightly or serve in a silicone feeder.
9–12 months: Serve in mini shapes for self-feeding.
Toddlers & Adults: Thaw briefly and enjoy. Add chocolate drizzle or chopped nuts if desired.
Ingredients
- 1 ripe banana
- 1/2 cup plain whole milk yogurt
- 2 tbsp peanut butter (or nut/seed butter of choice)
- Optional: melted dark chocolate (for older kids & adults)
Directions
- Blend banana, yogurt, and peanut butter until smooth and creamy.
- Pour into silicone molds and freeze for 3–4 hours or overnight.
Tip: Place molds on a baking tray for easy transfer. - If using chocolate, drizzle melted chocolate on top and refreeze for 15 minutes.
- Thaw for 3–4 minutes, serve, and enjoy!
Storage Notes
Freeze in an airtight container for up to 1 month.
