Contents
Sardine Rice Balls 🐟🍙
Soft, nutritious and surprisingly easy to make. These little rice balls are perfect for babies learning to self-feed — and you only need a few simple ingredients.
Sardines, avocado and rice create a soft texture that's easy to hold while also providing healthy fats, protein and important nutrients for growing babies.
Why It’s Great for Babies
Ingredients
Canned in water or olive oil
Short-grain or sushi rice works especially well
How to Make Them
Quick tip: If the mixture feels too soft, chilling it briefly can make the rice balls easier to shape and hold.
How to Serve by Age
Offer larger, soft balls or gently flattened patties that are easy for baby to grasp.
You can gradually make the pieces smaller as your baby's pincer grasp develops.
Serve as small balls or bite-sized pieces alongside vegetables, fruit or another family-friendly side.
Good to Know
Nutritional benefits
Sardines: provide protein, omega-3 fatty acids, vitamin D and calcium.
Avocado: provides healthy fats, fiber, potassium and vitamin E while helping bind the mixture.
White rice: provides carbohydrates and creates a soft, easy-to-hold texture.
Introducing sardines & fish allergy
Fish is a common food allergen. When introducing it for the first time, start with a small amount and watch for signs of an allergic reaction.
If your baby has known food allergies, severe eczema or you have concerns about introducing allergens, speak with your pediatrician or healthcare professional.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days.
For the best texture and flavor, this recipe is better enjoyed fresh rather than frozen.
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