Baby-Friendly Beef Stew 🥕🍲

Why Baby-Friendly Beef Stew?

• Slow-cooked beef becomes tender and easy to chew or mash.
• Vegetables cook down to a soft, buttery texture.
• Mild spices add flavor without overpowering little taste buds.
• Iron-rich and nutrient-dense for growing babies.
• One-pot family dinner for babies, kids, and adults.

Nutritional Benefits

• Beef: Heme iron and protein for growth and brain development.
• Carrots: Beta-carotene for vision and immunity.
• Potatoes: Energy-rich carbs and potassium.
• Peas: Fiber, plant protein, and B vitamins.
• Turmeric & spices: Natural antioxidants.

Serving Suggestions By Age

• 10–12 months: Mash or finely chop with extra broth.
• Toddlers (1–3 years): Cut into bite-size pieces.
• Kids & Adults: Serve as is, over rice or with bread.

Ingredients

• 1.8–2 lbs chuck roast
• 2 tbsp flour of choice
• 1 onion
• 4 garlic cloves
• 2 carrots
• 2 potatoes
• 1 cup green peas
• 2 tbsp tomato paste
• 1 tsp salt (optional for babies)
• ¼ tsp black pepper
• 1 tsp turmeric
• 1 tsp paprika
• 1 tsp cumin
• 2 tbsp olive oil
• 2½ cups water

Directions

1. Preheat oven to 350°F and prep all ingredients.
2. Coat beef with flour and optional salt and pepper.
3. Sear beef in oil until browned. Remove and set aside.
4. Sauté onion and garlic for 2–3 minutes.
5. Add vegetables, spices, tomato paste, beef, and water.
6. Bring to a boil, cover, and bake for 2½ hours.
7. Cool slightly, adjust texture for baby, and serve.