Why this recipe is great for your baby:
- Bananas: Packed with potassium and natural sweetness, providing energy and aiding digestion.
- Strawberries: High in vitamin C, supporting immunity and skin health.
- Oats: A great source of fiber, promoting healthy digestion.
- Sesame seeds: Contain healthy fats, calcium, and magnesium for strong bones and overall growth.
Perfect for snack time or outings, these bars are a hit with the whole family!
Ingredients:
- 3 ripe bananas
- Strawberries, chopped
- 70% dark chocolate chips (For children over 2 years only)
- 1 cup of rolled oats
- 1 tablespoon of sesame seeds
Preparation:
- Preheat the oven to 180°C (350°F).
- Mash the bananas in a bowl until smooth.
- Add the strawberries, oats, sesame seeds, and chocolate chips (if applicable). Mix well.
- Spread the mixture onto a baking tray lined with parchment paper.
- Bake for 25 minutes, then allow to cool completely.
- Cut into your desired bar shapes and enjoy!
Recommended age: +9 months (Ensure the baby has already tested the foods in the immune window.)
No added sugar and can be adapted for gluten-free diets (use certified gluten-free oats).
Storage: Store in an airtight container in the refrigerator for up to 3 days.
