Why this recipe is great for your baby:
- Orange juice: Rich in vitamin C, boosting the immune system and aiding iron absorption.
- Chia seeds: High in omega-3 fatty acids, fiber, and antioxidants, supporting brain development and digestion.
- Gluten-free flour or oats: Provides a nutrient-dense option for those with gluten sensitivity, offering sustained energy.
This is a simple, egg-free recipe that’s quick to prepare and perfect for a healthy snack!
Ingredients:
- ¾ cup of freshly squeezed orange juice
- ¾ cup of gluten-free flour, wheat flour, or a mix of flour and oats
- 1 heaping tablespoon of sunflower oil
- 1 tablespoon of chia seeds
- 1 tablespoon of baking powder
Preparation:
- Preheat the oven to 180°C (350°F).
- In a bowl, mix the orange juice, flour, oil, and chia seeds until well combined.
- Gently fold in the baking powder.
- Pour the batter into muffin molds or a small cake pan.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool before serving. Enjoy this wholesome snack!
Tips:
- To make it sweeter for babies over 2 years old, you can add honey.
- For added natural sweetness, blend dried fruits like apricots or raisins with the orange juice before mixing.
Recommended age: +6 months (Ensure all ingredients have been introduced individually.)
Egg-free, dairy-free, and can be made gluten-free.
Storage: Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
A healthy and delicious snack ready in minutes! 🧡
