Why this recipe is great for your child:
- Bananas (or applesauce substitute): Provide natural sweetness and a good source of potassium and fiber.
- Almond Flour: Rich in healthy fats and vitamin E, supporting brain and skin health.
- Blackberries: High in antioxidants, vitamin C, and fiber, boosting immunity and digestion.
Ingredients:
- 2 ripe bananas (or substitute with 2 cooked apples, peeled, seeded, and puréed)
- 1 cup almond flour
- 1 teaspoon baking powder
- ½ cup blackberries (cut in half if using jumbo-sized berries)
- Ground peanuts for garnish
Preparation:
- Mash the bananas (or use apple purée as a substitute).
- Add the almond flour to the mashed bananas and mix until a smooth batter forms.
- Gently fold in the blackberries. If using jumbo blackberries, cut them in half before mixing.
- Add the baking powder and mix well.
- Spoon the batter into small molds, sprinkle ground peanuts on top, and bake.
- Bake at 180°C (350°F) for about 20-25 minutes or until a toothpick inserted comes out clean.
Recommended age: +9 months (ensure all ingredients have been tested following the immune window protocol).
Storage: Store in an airtight container in the refrigerator for up to 3 days.
Not freezer-friendly: Best consumed fresh or within the recommended storage time.
