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Super Easy and Delicious Sandwich! Egg- and Dairy-Free

Why this recipe is great for your baby:

  • Puff Pastry: A versatile base that’s easy to chew and enjoyable for little hands.
  • Avocado Mayonnaise: Provides healthy fats essential for brain development.
  • Tuna (or Salmon/Chicken): A fantastic source of protein and omega-3s for growth and cognitive health.
  • Mustard and Lemon: Add flavor while promoting a healthy immune system with antioxidants.

Ingredients:

  • Puff pastry
  • Filling: Avocado mayonnaise with tuna (or substitute with salmon or chicken).

Avocado Mayonnaise Recipe:

  • 100g avocado or avocado pulp
  • 1 tablespoon mustard (check the label to ensure it contains only mustard)
  • Juice of half a lemon
  • Olive oil as needed

Preparation:

  1. In a blender, blend the avocado, mustard, and lemon juice. Gradually add a drizzle of olive oil until the mixture reaches your desired consistency.
  2. Season with salt for children over 1 year old and adjust the seasoning to your liking.
  3. Spread the avocado mayonnaise onto puff pastry and add your choice of tuna, salmon, or chicken as a filling.
  4. Assemble the sandwich and enjoy!

Storage:
Consume immediately for the best taste. Leftover mayonnaise can be stored in an airtight container in the refrigerator for up to 24 hours.

Recommended Age:

  • +9 months (without salt or mustard for younger babies)

A quick and nutritious snack to elevate your baby’s meals during the holidays!