Broccoli and Cauliflower Bites 🥦

These Broccoli and Cauliflower Bites are a delicious way to sneak veggies into your baby’s diet! With a touch of cheese, they’re perfect for a healthy and tasty snack.

✔ Recommended age: 1 year+
✔ Healthy and tasty bite-sized snack for your little one

• 1 cup of finely chopped cooked broccoli
• 1 cup of finely chopped cooked cauliflower
• 2 eggs
• 1 cup of cheese
• ¼ cup of rice flour or oat flour
• Salt and seasoning to taste

1. Chop the broccoli and cauliflower into small pieces and cook in water for 2 minutes.
2. In a bowl, mix all the ingredients until a smooth dough forms.
3. Place the mixture into silicone molds.
4. Preheat the air fryer to 180°C and bake for 10 to 15 minutes or until golden.

• ✔ Refrigeration: Store in an airtight container for up to 3 days.
• ✔ Freezing: Allow the bites to cool, then store in small portions in freezer-safe bags or containers. Freeze for up to 1 month.
• ✔ Defrosting: Thaw in the refrigerator or reheat in the air fryer for a few minutes before serving.

🥄 A perfect way to sneak in vegetables with a tasty twist for your baby! 💛