Top Fish Choices for Toddlers and Kids
Healthy fish is a tasty and lean source of protein that will have your toddler reeled in! The FDA and EPA classify certain fish as “good choices” for children, meaning…
Fundamentals of Introducing Solid Foods
What You Will Learn
- When to start: Signs your baby is ready for solids (around 6 months).
- First foods: Best options like fruits, veggies, and iron-rich foods, plus what to avoid.
- Introduction methods: Purees vs. Baby-Led Weaning (BLW) explained.
- Food safety: Tips to prevent choking, serve safely, and spot allergies.
- Nutrition basics: How solids support growth, development, and motor skills.
Essential Vitamin C for Toddlers: Benefits and Sources
How much vitamin C does your baby or toddler need, and how can they get it? Here’s everything you need to know about this vital nutrient for your child’s health.…
Why Probiotics Are Beneficial for Toddlers
When dealing with diarrhea, you can rely on good bacteria (probiotics for children) to help combat the harmful ones. Let’s face it: no matter how many times you wash your…
Top Brain-Boosting Foods for Your Child
When it comes to supporting your toddler's brain development, mealtime is just as crucial as playtime. That's why it's a great idea to fill your kitchen with these brain-boosting foods…
Top Calcium-Packed Foods for Toddlers and Kids
Calcium plays a vital role in developing strong bones, muscles, and teeth. Here’s how to ensure your child gets enough—spoiler: it’s not just about milk! You know that calcium is…
Top Fiber-Rich Foods for Toddlers and Young Children
Fiber is essential for your growing toddler. Discover the best fiber-rich foods for little ones and tasty ways to incorporate them into their meals. When planning your toddler’s meals, you…
Top Iron-Packed Foods for Toddlers
Is your child getting enough iron in their diet? (And how can you be sure?) Here’s how to ensure your toddler is consuming enough iron-rich foods. Iron is an essential…
When to Introduce Watermelon to Your Baby
When to Introduce Watermelon to Your Baby You know nothing beats cool, sweet watermelon on a hot day. And once your baby has a taste of this juicy fruit, chances…
What Is the Best Milk for My Baby?
Here’s an age-by-age guide to help you choose the best milk for your little one. Milk is an essential part of a baby's diet, and the best type of milk…
Is It Possible for Babies to Get Too Much Iron?
Is it possible for your baby to have too much of this essential nutrient? Here's what parents should understand about iron for infants. Iron is an essential mineral that plays…