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Chicken and Zucchini Nuggets 🐔🥒
These chicken and zucchini nuggets are tender, juicy, and easy to hold, making them perfect for baby-led weaning. They have a lovely cheesy, garlicky flavour and are a great way to sneak in extra veggies.
These nuggets are soft inside but still hold their shape beautifully. You can shape them into nuggets, fingers, or tots, which makes them especially handy for younger babies still learning how to hold food.
Why You’ll Love These
- Hidden zucchini adds fibre and nutrients
- Tender and juicy texture that little ones enjoy
- Perfect for baby-led weaning
- Easy to make with simple ingredients
- Freezer-friendly for busy days
What You’ll Need
- Chicken mince / ground chicken (250g / 9 oz): the protein-rich base of the nuggets
- Zucchini, grated (1/2 zucchini): adds moisture, fibre, and extra nutrients
- Egg (1): helps bind everything together
- Cheese (1/4 cup): adds a mild cheesy flavour
- Panko breadcrumbs (1/2 cup): makes the mixture easier to shape
- Garlic powder (1/4 tsp): gives a subtle savoury flavour
How to Make Your Nuggets
- Grate the zucchini and squeeze out the excess liquid.
- Add the zucchini to a large bowl, then add the grated cheese.
- Add the remaining ingredients: panko breadcrumbs, egg, ground chicken, and garlic powder.
- Mix well until everything is combined.
- Shape into nuggets, fingers, or tots.
- Pan fry in a little olive oil until golden on both sides and cooked through.
Cooking Tip
If you don’t have time to cook them in a fry pan, you can also bake them at 180°C / 350°F for about 20 minutes.
Baby Serving Note
Suitable from 6 months+ when served in an age-appropriate shape. For younger babies, shape into fingers or tots so they are easier to hold and self-feed.
Storage
Freeze in a zip-lock bag or airtight container for up to 3 months.
Tender, cheesy, and packed with hidden veg — these nuggets are such a lovely option for babies, toddlers, and the whole family.
