Contents
Cottage Cheese Fruit Bowl 🍓🍌
👶 6 Months+ (adapted)
⚡ 5 mins
💪 Protein-rich
🍓 Customizable
A creamy, nutritious, and naturally sweet bowl that works beautifully for babies, toddlers, and adults. Perfect for breakfast, snack, or a light dessert.
Why You’ll Love This
- High in protein and calcium
- Super quick and easy
- Soft texture for little ones
- Endlessly customizable
- No refined sugar
Nutritional Benefits
- Cottage cheese: protein + calcium
- Fruit: vitamins + fiber
- Hemp seeds: healthy fats + omega-3
- Date syrup: natural sweetness
Serving by Age
- 6–9 months: mash or blend, no syrup
- 9–12 months: soft chopped fruit
- 12 months+: full bowl
- Adults: add granola or nuts
Ingredients
- 1–2 tbsp cottage cheese
- Fruit of choice
- Drizzle of date syrup
- Hemp seeds
Directions
- Add cottage cheese to a bowl
- Top with fruit, syrup, and seeds
- Serve and enjoy
Storage
- Fridge for up to 2 days
Baby Note
Suitable from 6 months+ when properly adapted (mashed or blended). Avoid added sweeteners for younger babies and always cut fruit safely.
Loved this recipe? Click the image below and check out my eBooks 📚💚
Simple, creamy, and nutritious — this is one of those recipes you’ll use every day.
