Why this recipe is great for your baby:
- Eggs: Packed with high-quality protein and essential nutrients for brain development.
- Yogurt: A great source of calcium and probiotics, supporting strong bones and gut health.
- Broccoli: Rich in vitamins C and K, as well as fiber and antioxidants.
- Tomatoes: Provide vitamins A and C, promoting a healthy immune system.
This recipe is a creative way to introduce vegetables and eggs to your baby while making mealtime fun and tasty!
Ingredients:
- 7 eggs
- ½ small pot of natural yogurt (made with only two ingredients)
- Cooked broccoli
- Seedless diced tomato
- 1 teaspoon of baking powder
- Grated cheese (optional)
- Seasonings: I used dried tomato, oregano, and salt (for babies over 1 year old)
Preparation:
- Preheat the oven to 180°C (350°F).
- In a bowl, beat the eggs, yogurt, baking powder, and seasonings until well combined.
- Pour the mixture into muffin tins or small molds.
- Add the cooked broccoli, diced tomatoes, and grated cheese on top.
- Bake for 20-25 minutes or until the quiches are golden and firm.
- Let cool slightly before serving. Enjoy!
Recommended age: +6 months (without salt or cheese for younger babies)
Protein-rich and nutrient-dense.
Storage: Store in the fridge for up to 3 days or freeze for up to 1 month.
A nutritious and versatile recipe that’s perfect for any mealtime!
