Easy Vegetable Curry 🥦🥕🥔
This Easy Vegetable Curry is insanely delicious, you and your kids will gobble it right up, I promise that’s how good it is!
It is easy to make, a one-pot wonder, making dinner time easy and mess-free! Made with 5 different veggies, mildly spiced, very soft,
so that little babies can enjoy this meal with the whole family. You know its a good dinner idea when the whole family can enjoy this one meal,
including babies and toddlers. I personally love this dish so much, as does my youngest, it is literally an explosion of flavors in your mouth!
Parents love this baby-friendly vegetable curry for its versatility and simplicity. It’s a one-pot meal that can be prepared in under 30 minutes,
making it perfect for busy days or weeknight dinners.
It comes out soft, easy to mash vegetables like zucchini, sweet potatoes, and broccoli. They are simmered in a creamy coconut milk base,
creating a dish that’s both flavorful and easy to digest. This curry is a wonderful way to expose babies to diverse tastes while ensuring they
receive essential nutrients like fiber, vitamins, minerals & more. This amazing weeknight dinner is vegan, allergen-friendly, dairy-free, egg-free,
nut-free and gluten-free.
How to Serve
- 7 month baby & up: You can mash or puree the veggies together and serve.
- 9 month baby & up: The veggies come out extremely soft and tender for little one’s to eat. You can serve as is or over a bed of rice.
Ingredients
- 1 onion
- 2–3 garlic cloves
- 1.5 tbsp tomato paste
- 1 zucchini
- 1/2 head of broccoli
- 1/2 head of cauliflower
- 1 sweet potato
- 1 cup cooked chickpeas
- 3/4 cup full-fat coconut milk
- 1–2 tsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp salt (omit for younger babies)
- Pinch of black pepper
- 2 cups water or broth
- Olive oil for cooking
Directions
- Prep and cut all your veggies.
- Add a little olive oil on heated pot, add onion, curry powder, turmeric, salt, pepper and saute for about 4–5 minutes till golden brown.
-
Add chopped garlic and saute for another 2 minutes.
This brings out the flavors of the onion and garlic. -
Add tomato paste with 2 cups of water or broth.
Depending on stove top, you might need to add more water as it can dissipate. I did not need to add anymore, but I recommend checking through out cook time. - Add zucchini, broccoli, cauliflower, sweet potato, chickpeas and bring to a boil.
- Cover and cook for 25 minutes on medium heat till all the veggies are soft.
- Add coconut milk and cook for an additional 5 minutes.
- Serve as is or over a bed of rice & enjoy!
Notes
Storage instructions – can refrigerate for 3–4 days or freeze for up to 1 month
Reheating instructions – can reheat in microwave or over stovetop
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