Easy Vegetable Curry 🥦🥕🥔
This Easy Vegetable Curry is insanely delicious, you and your kids will gobble it right up, I promise that’s how good it is! It is easy to make, a one-pot wonder, making dinner time easy and mess-free!
Made with 5 different veggies, mildly spiced and very soft, little babies can enjoy this meal with the whole family. You know it's a good dinner idea when the whole family can enjoy one meal, including babies and toddlers.
It comes out with soft, easy-to-mash vegetables like zucchini, sweet potatoes and broccoli. They are simmered in a creamy coconut milk base, creating a dish that's both flavorful and easy to eat.
This curry is a wonderful way to expose babies to diverse tastes while providing nutrients including fiber, vitamins and minerals.
How to Serve
You can mash or puree the veggies together and serve.
The veggies come out extremely soft and tender for little ones to eat. You can serve as is or over a bed of rice.
Ingredients
- 1 onion
- 2–3 garlic cloves
- 1.5 tbsp tomato paste
- 1 zucchini
- 1/2 head of broccoli
- 1/2 head of cauliflower
- 1 sweet potato
- 1 cup cooked chickpeas
- 3/4 cup full-fat coconut milk
- 1–2 tsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp salt (omit for younger babies)
- Pinch of black pepper
- 2 cups water or broth
- Olive oil for cooking
Directions
- Prep and cut all your veggies.
- Add a little olive oil to a heated pot. Add onion, curry powder, turmeric, salt and pepper, then sauté for about 4–5 minutes until golden brown.
- Add chopped garlic and sauté for another 2 minutes. This brings out the flavors of the onion and garlic.
- Add tomato paste with 2 cups of water or broth. Depending on your stovetop, you might need to add more water as it can dissipate. I did not need to add any more, but I recommend checking throughout the cooking time.
- Add zucchini, broccoli, cauliflower, sweet potato and chickpeas, then bring to a boil.
- Cover and cook for 25 minutes over medium heat until all the veggies are soft.
- Add coconut milk and cook for an additional 5 minutes.
- Serve as is or over a bed of rice & enjoy!
Notes
Storage instructions:
Refrigerate for 3–4 days or freeze for up to 1 month.
Reheating instructions:
Reheat in the microwave or over the stovetop.
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