This smoothie bowl is packed with fiber, featuring 1 cup of frozen cauliflower. I promise, you won’t even notice the cauliflower’s presence, and the taste will be as smooth and delicious as ever!

Preparation Time

5 minutes

Cooking Time

Ingredients

6

Serves: 1 (Feel free to adjust portions as needed)

Ingredients:

• 2 tablespoons rolled oats
• 1 cup unsweetened almond milk
• 1 cup ice cubes
• ½ teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 3 Medjool dates, pitted

Instructions:

1. In a blender, combine all the ingredients: oats, almond milk, ice cubes, vanilla extract, cinnamon, and pitted Medjool dates. Blend everything together until smooth and creamy. You’ll be left with a thick, frosty base that’s perfect for a smoothie bowl.
2. Once blended, pour the mixture into a bowl.
3. Top with your favorite toppings! For this bowl, I added sliced bananas, chia seeds, hemp hearts, shredded coconut, granola, and a generous spoonful of almond butter. You can get creative with your toppings, choosing what you love most or what you have on hand.

This smoothie bowl is not only a fiber-packed delight but also a great way to start your day with a burst of energy and nutrition! Enjoy!