Fluffy Applesauce Muffins

These fluffy applesauce muffins are honestly one of the easiest and yummiest muffin recipes I make and the one we always come back to. They’re soft, moist, lightly spiced, and completely foolproof — perfect for beginner bakers or anyone who wants a reliable, no-stress bake.

They’re also soft and moist enough for babies and toddlers from 9 months and up. The gentle sweetness and tender crumb make them easy to chew, while still being enjoyable for older kids and adults.

Serving tips by age

9–12 months

• Offer small soft pieces or gently crumble the muffin
• Serve with a little butter or yogurt and fruit
• Great for practicing self-feeding

12–18 months

• Cut into bite-sized cubes or strips
• Pair with yogurt or fruit for a balanced snack

18 months–3 years

• Serve half or a full muffin
• Great with butter or nut/seed butter (if tolerated)

Ingredients

• 1 cup unsweetened applesauce
• 2 eggs
• 1/4 cup avocado oil or neutral oil
• 1/4–1/3 cup maple syrup or date syrup
• 1 cup white spelt flour or all-purpose flour (sifted)
• 1 tsp baking powder
• 1 tsp cinnamon

Directions

1. Preheat oven to 350°F (175°C).
2. In a mixing bowl add applesauce, eggs, oil, syrup and whisk together.
3. Add flour, baking powder and cinnamon and mix until just combined.
4. Spray muffin tin and add batter.
5. Bake 18–20 minutes (25 minutes for larger muffins).
6. Let cool and enjoy!

Notes

Storage: store in container on countertop for 2 days, fridge 4 days, freezer 2 months. Reheating: thaw at room temperature or warm briefly in microwave.