Gluten-Free Crepes 🥞

• Made with just 3 simple ingredients
• No added sugar, dairy, or oils in the base recipe
• Soft texture that folds and wraps easily
• Works for breakfast, lunch, or dessert
• Freezer-friendly and great for meal prep

These crepes are a lovely option for families managing gluten sensitivities or simply wanting a simple, nourishing base for different meals. They’re flexible, gentle, and easy to adapt depending on the fillings you use.

• Eggs: provide structure and protein
• Water: keeps the batter light and smooth
• Gluten-free flour: helps bind and gives flexibility

One of the best things about these crepes is how soft and neutral they are, so they work beautifully with both sweet and savoury fillings.

Sweet Fillings

• Sliced banana + peanut butter
• Mashed strawberries or berries with yogurt
• Apple sauce + cinnamon
• Date syrup
• Chia jam with a little soft cheese spread
• Chocolate spread for older kids

Savoury Fillings

• Scrambled eggs + soft cheese
• Shredded chicken + avocado
• Hummus + grated carrot
• Cooked spinach + dairy-free cream cheese
• Tuna salad for extra protein

• Rolled up like wraps
• Cut into strips for baby-led weaning
• Folded into triangles or little pockets

• Keep in the fridge for up to 3–4 days
• Freeze for up to 2 months
• Reheat quickly in a pan or microwave
• Great to prep ahead for busy days

• Small blender
• Small pan
• Ladle
• Spatula

• 1 cup gluten-free flour
• 2 eggs
• 1/2 cup water
• Optional: 1/2 tsp salt (omit for younger babies)

1. Add the flour, water, eggs, and salt if using to a blender.
2. Blend until smooth.
3. Heat a non-stick pan or lightly greased skillet.
4. Use a ladle to pour batter into the pan.
5. Using the back of the ladle, gently spread the batter in a circular motion to create a thin, even layer.
6. Once the pan is hot, reduce to medium heat.
7. Cook each side for 1–2 minutes, until set and lightly golden.
8. Serve with your favourite toppings or fillings.

Suitable from 11 months+ when served plain or with simple age-appropriate fillings, and once egg has already been introduced individually. For younger eaters, omit the salt and serve in soft strips or small folded pieces that are easy to grasp and chew.