If you have leftover pumpkin puree, this pumpkin pie overnight oats recipe is the perfect way to transform it into a delicious, healthy breakfast or snack. Not only is it quick and easy to prepare, but it also provides a creamy, comforting treat that’s packed with nutrients. You can enjoy it cold straight from the fridge or heat it up in the microwave for a warm, satisfying meal!
Preparation Time
5 minutes
Cooking Time
Ingredients
8
Serves: 1 (Adjust the portion size as needed)
Ingredients:
- ½ cup rolled oats
- ½ cup milk (you can use a dairy-free option)
- ¼ cup pumpkin puree
- ¼ cup plain yogurt (you can use a dairy-free alternative)
- 2 teaspoons pure maple syrup (or more to taste)
- 1 teaspoon pure vanilla extract
- ½ teaspoon pumpkin pie spice
- 1 tablespoon hemp hearts (optional, for extra protein)
Instructions:
- In a medium bowl, combine all the ingredients and mix well until everything is fully incorporated. Taste the mixture and add more maple syrup if you’d like it sweeter.
- Transfer the mixture to a glass container, cover it, and refrigerate for at least 4 hours to allow the oats to soak up the flavors and soften.
- When you’re ready to serve, scoop the overnight oats into a bowl and top with your desired toppings. Some great options include fresh fruit, nuts, granola, additional yogurt, cinnamon, or nut butter for an extra boost of flavor and texture.
Enjoy this quick, healthy, and delicious pumpkin pie-inspired overnight oats for a fantastic start to your day or as a satisfying snack anytime!
