Mango Bliss Balls 🥭🥥

• Naturally sweetened with fruit
• Soft, chewy texture
• No baking needed
• Great for lunchboxes and meal prep
• Dairy-free and gluten-free if using gluten-free oats

These are such a lovely option for toddlers, kids, and even adults. They’re soft enough for little ones to enjoy, hearty enough to feel satisfying, and freezer-friendly for busy days when you need a quick snack ready to go.

• Mango: rich in vitamin C, vitamin A, and fibre
• Dates: naturally sweet and full of fibre and minerals
• Oats: provide whole grain energy and fibre
• Coconut oil: helps bind everything together with a smooth texture

• Serve chilled for the best texture
• For toddlers, cut into smaller bites if needed
• Store in the fridge for up to 1 week
• Freeze for up to 2 months

• Food processor

• 1 cup cubed frozen mango
• 3 Medjool dates, pitted
• 1 tsp vanilla
• 1 tbsp melted coconut oil
• 1 cup + 2 tbsp instant or rolled oats
• 1 tbsp water
• Coconut shreds for coating

1. Add the frozen mango, dates, melted coconut oil, vanilla, oats, and water to a food processor.
2. Blend until the mixture comes together, about 30 seconds.
3. If the mixture feels too wet, add 1–2 tablespoons more oats.
4. If it feels too dry, add another small splash of water.
5. Scoop out tablespoon-sized amounts and roll into bite-size balls.
6. Roll each ball in coconut shreds.
7. Place in an airtight container and chill in the fridge for at least 15–20 minutes to firm up.
8. Serve and enjoy.

• Store in an airtight container in the fridge for 5–7 days
• Freeze for up to 1 month
• If frozen, thaw in the fridge before serving

Best suited for 12 months+ because these are soft but still dense little bites made with dates and oats. For younger toddlers, serve in smaller pieces and always supervise while eating.