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Raspberry Beet Smoothie 🩷🥤
This colorful, naturally sweet smoothie is packed with fruits and veggies like raspberries, banana, and beet. Perfect for breakfast, snack time, or frozen into popsicles for a fun, nutritious treat kids love.
What’s in the Raspberry Beet Smoothie?
- Raspberries: Fresh or frozen, rich in vitamin C and antioxidants.
- Cooked beet: Naturally sweet, full of iron, folate, and potassium.
- Banana: Adds creaminess and natural sweetness.
- Medjool dates: Natural sweetness without refined sugar.
- Non-dairy milk: Almond, oat, soy, or coconut milk.
- Optional: Chia seeds, flaxseeds, or hemp seeds.
Why This Smoothie Is Great for Kids
- Raspberries: Boost immunity and support healthy skin.
- Beets: Support blood health and brain development.
- Banana: Provides potassium and smooth texture.
- Dates: Offer fiber and steady energy.
- Plant-Based Milk: Supports bone health when fortified.
Tips & Serving Ideas
- Serve with breakfast or as an energy-boosting snack.
- Use a fun straw for toddlers.
- Freeze into smoothie popsicles for hot days.
Ingredients
- 1 small or ½ large steamed beet
- Handful of raspberries
- 1 ripe banana
- 1–2 dates
- ¾–1 cup non-dairy milk
- Optional: Ice
Directions
- Add all ingredients to a blender and blend until smooth and creamy.
- Adjust liquid and sweetness to your liking.
- Serve immediately or refrigerate for up to 24 hours.
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