The additive is present in some frozen desserts and candies.

On Wednesday, the U.S. Food and Drug Administration (FDA) made an important announcement: food manufacturers have until January 2027 to remove Red Dye No. 3 from their products. This synthetic colorant, which is commonly used to give some foods and medications their red and pink hues, is being phased out due to health concerns. If you have young children or are pregnant, you might find this news unsettling, especially with the timeline extending to 2027. Here’s what medical professionals want you to understand about Red Dye No. 3 and its upcoming ban.

Key Takeaways

• The FDA has decided to ban the synthetic Red Dye No. 3 in all foods, including many children’s items, effective January 2027.
• This dye is frequently found in popular items like cookies and candy.
• A diet rich in whole foods, vegetables, and fruits is the best way to avoid food additives and dyes.
• There is no need to throw away foods containing Red Dye No. 3. However, experts recommend replacing them with products that don’t contain this dye when possible.

Why is Red 3 Being Banned?

The decision to ban Red Dye No. 3 follows a campaign led by advocacy organizations and U.S. lawmakers, citing potential health risks. Research has indicated that male laboratory rats exposed to high levels of Red No. 3 showed a higher likelihood of developing cancer, according to the FDA. However, similar studies conducted on other animals and humans did not present the same results. Despite this, the concern over potential risks has led some countries, including the European Union, to implement bans on this dye.

What Children’s Foods Contain Red 3?

Red 3, the bright red coloring, is responsible for the signature cherry hue in many foods and medications. It can be found in a variety of items, including candy, cakes, cupcakes, cookies, frozen desserts, frostings, and icings, according to the FDA. The ingredient can appear on labels under different names such as “FD&C,” “erythrosine,” or “Red #3.” To ensure you’re avoiding Red 3, it’s a good idea to check the ingredients list on your child’s favorite red-colored foods while shopping. Diana Guevara, R.D., a nutritionist in Houston, also points out that some brands have switched to using natural substitutes for food coloring, such as turmeric, tomato powder, or beet juice.

Should You Avoid Red 3 During Pregnancy?

Currently, there is limited research specifically examining how or whether Red 3 exposure affects pregnancy. According to Scott W. Smilen, M.D., an OB/GYN in New Jersey, the lack of conclusive research makes it difficult to provide definitive guidance. If you’re pregnant and concerned, it’s best to consult your OB/GYN or a maternal-fetal medicine specialist. Dr. Smilen also notes that many foods containing Red 3 aren’t the healthiest choices to begin with. For a healthy pregnancy, it’s essential to focus on nutrient-rich foods and limit processed items, as these are often the foods that contain artificial dyes. Whole foods like fruits, vegetables, whole grains, and legumes are great alternatives.

If you’ve already consumed foods with Red 3, don’t worry too much. The FDA states that typical exposure to this dye is not known to cause serious health effects for children, babies, or pregnant women.

How Can You Reduce Red Dye No. 3 in Your Family’s Diet?

If you find that you have products containing Red 3 in your pantry, there’s no immediate need to dispose of them, says Guevara. However, on your next grocery run, consider replacing those products with options that don’t contain this artificial colorant. To reduce Red 3 intake, focus on providing a diet rich in plants—fruits, vegetables, whole grains, and legumes. Although there’s not enough research to confirm that you must completely eliminate Red 3 from your diet, eating fewer ultra-processed foods in general—whether they contain the dye or not—will help make room for healthier, nutrient-packed foods.

If you have concerns about what you or your family are eating, don’t hesitate to speak with your healthcare provider or your child’s pediatrician for further guidance.