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Soft Steak Bites 🥩
Soft steak bites are a fantastic way to introduce red meat to toddlers and young kids in a gentle, chewable form. Made with simple ingredients and a smart prep method, this recipe transforms steak into tender, flavorful bites perfect for little mouths.
Nutritional Benefits of Steak for Kids
- High-quality protein for muscle growth and development
- Iron (heme iron) for healthy brain development and energy
- Zinc to support immune function
- Vitamin B12 for red blood cell production and nervous system support
Serving Suggestions
- Serve with mashed potatoes, avocado, or roasted sweet potatoes
- Add to mini tacos, soft wraps, or toddler-friendly rice bowls
- Mix into soft pasta or grain dishes for older kids
- Serve plain or with a gentle dip
For younger toddlers (12 months+), cut each bite in half or shred slightly. For older kids, serve as-is.
Best Steak Cuts for This Recipe
- Filet mignon – extremely tender and buttery
- Ribeye – rich, juicy, and soft when cooked properly
Ingredients
- 3 pieces of steak (ribeye or filet mignon)
- 1 tsp olive oil
- 1 tsp baking soda
- Juice from ½ lime
- Seasonings of choice (salt, pepper, garlic & onion powder)
Directions
- Prepare steak by cutting into small, toddler-sized chunks.
- In a bowl, add steak bites, olive oil, seasonings, baking soda, and lime juice. Toss to coat evenly.
- Cover and refrigerate for 30 minutes (or up to a few hours).
- Heat a pan over high heat. Add a little olive oil and sear steak bites for about 3 minutes per side. Reduce heat to medium-high halfway through.
- Cool slightly and serve.
Notes
Storage instructions: Refrigerate in an airtight container for up to 3 days or freeze for up to 2 months.
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