Tuna Corn Fritters 🐟🌽

On busy days when lunch needs to happen fast, these tuna corn fritters are one of my go-to recipes. They come together with simple ingredients, cook quickly, and make a healthy, filling meal. Crisp on the outside, soft on the inside, and perfect for quick lunches, lunchboxes, or light dinners.

Simple Ingredients, Big Nutrition 🌱

Tuna 🐟: Lean protein, omega-3s, and iron
Corn 🌽: Natural sweetness, fiber, and energy
Eggs 🥚: Protein, healthy fats, and structure
Flour 🌾: Helps bind everything together

Ingredients

1 canned tuna (drained)
1/2 cup canned corn (drained)
2 eggs
2 1/2 tbsp flour of choice (all-purpose, gluten-free, oat flour)
Optional add-ons: green onion, herbs, shredded cheese, seasoning

Directions

Drain the tuna and add it to a bowl.
Mash the tuna, then add eggs, corn, and flour. Mix until combined.
Heat a pan with a little oil. Form fritters and cook for about 3 minutes per side on medium heat, until golden and cooked through. Flatten slightly while cooking.
Let cool slightly and serve with a dip, fruit, or side salad.

Notes

Storage: Refrigerate for up to 3 days.

Reheating: Reheat briefly in the microwave or toaster oven.

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